TEAM TRAINING

Summer 2019 Session: September 9, 2019 - January 5, 2020

Monday Tuesday Wednesday Thursday Friday Saturday

OCR Sweat
6:15-7 am
PTC/Track
Richard

HIIT
6:15-7 am
PTC
Richard

OCR Sweat
7:15-8 pm
PTC/Track
Drew

TRX
9-10 am
PTC
Sydnee/Chris

Boxing
9-10 am
Boxing Studio
Daniel

HIIT/Core
9:30-10:30 pm
Parisi
Leidy

HIIT/Core
9-10 am
Parisi
Eddie

HIIT
9-10 am
Parisi
Leidy

Boxing
7-8 pm
Boxing Studio
Daniel

Boxing
7-8 pm
Boxing Studio
Daniel

 

 

 

 

TRX
7-8 pm
PTC
Leidy

 

 

 

DESCRIPTIONS

BOXING: Using a plethora of different strikes and techniques, this type of cardio really packs a punch. This class is a pure form of calorie burn along with intense muscle endurance training. This class is designed to get the blood moving and heart rate up early and often while also learning the proper punching/ striking technique. Our endless combinations and circuit training routines will have feeling like a world champ! (Boxing/ MMA Gloves are recommended)

CORE: This Ab based class will focus on strengthening and stabilizing our team’s core. In this intense 30 minutes, the class will target the core using a variety of different exercises and techniques that will make sure you feel the burn in your abdominals, obliques, and core. Allow our expert Trainers to put you through a routine that you are sure to feel the next day. This class is perfect for anyone looking to strengthen and tone the stomach region of the body.

HIIT: HIIT or High Intensity Interval Training, is a Strength based class in which maximum effort is exerted through short intense time periods. This type of training gets and keeps your heart rate up and burns more fat in a reduced amount of time. By using strength-based exercises in short bursts along with active recovery time makes this class perfect for anyone looking to sculpt and transform their bodies. This Metabolic enhancing class will have you still burning fat even after you are finished!

OCR SWEAT: OCR stands for “Obstacle Course Resistance” this intense cardio focused class will have you ready tackle any race or weight-loss goal in mind. Workouts will consist of non-stop movement, to help both cardiovascular endurance as well as burning calories. This team class is perfect for anyone who is looking to sculpt their bodies by rising to the challenging routines in a high paced energetic environment. Allow our Coaches prepare you for your next big race!

TRX: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This control-based class uses TRX suspension training equipment to combine the member’s body weight with gravity to create a routine that will enhance your body’s overall strength. This class is essential for anyone looking to improve full body performance.


REGISTRATION

Spots are limited on a first come first serve basis. Sign ups will be at the front desk 24 hours in advance. For more information contact Daniela Opazo.


I’ve been working with my personal trainer for just over three months now. The changes I’ve seen in myself in those three months are greater than any I’ve ever been able to accomplish on my own. The workouts always push me to my limit without making me feel like it’s too much. I utilize every minute of my hours with him to work towards a better self. This means a stronger healthier me, both physically and mentally. Every week, I can’t wait for my sessions with him to see what I’m able to accomplish!
— Kristin Wylie