Take your workout beyond the physical benefits when you connect your mind to the movement. Eliminate stress and anxiety, enhance sleep and overall well-being in a mind/body class. With one membership you can experience Yoga, Pilates, Barre Fit and Les Mills BodyFlow™. Mats are provided, but you are welcome to bring your own.
Step up to the Barre with a fitness class that combines the use of bodyweight exercises, hand weights, small fitness ball and barre to condition, strengthen and tone your muscles. 1hr.
BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structure series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 1hr.
Gentle Vinyasa Yoga
Appropriate for those who want a softer, restorative, and relaxing practice. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to follow. Benefits all,great class for beginners. 1hr.
A multi-level lyengar-style haha yoga, with an emphasis on safety, alignment, and accessibility of movement. Breath work, hands-on adjustments, and mind-body work are a part of this physical/mental workout. 1hr.
An intense flowing style of yoga that is more vigorous and fitness-based. In this class be prepared to work hard and work up a sweat. 1hr.
An active yoga class that helps increase flexibility, strength, and focus. Students should be ready to work and sweat. 1hr.
Find the perfect balance in your yoga practice with Yin Yoga. In Yin Yoga postures are held for longer periods of time to increase circulation in the joints and improve flexibility. 1hr.
Pilates mat classes focus on integrating the entire body, rather than exercising each body part separately. It is excellent for improving posture, strength and flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body. 1hr.
Pilates w/ Props
Spice up your Pilates Mat work with props giving you a complete body workout. You will use the magic circle, small balls, small weights and resistance bands which will leave you feeling energized, strong, and stretched. 1hr.