SMall Group Training

Small Group Training.jpg


Achieve your goals in a small group setting!

Small Group Training (SGT) is a great way to transform your body with functional strength training exercises and cardiovascular conditioning. SGT is perfect to burn calories, sculpt your body and make new friends along the way!

Led by one of our highly qualified Certified Personal Trainers, you’ll be directed through a circuit style of carefully selected exercises specific to those in the group - no two workouts are ever the same.

If you’re looking for a different and fun way to kick start your metabolism in a small group setting, then SGT is for you!

Contact our Personal Training manager today for your complimentary 1st class.

Kfreiberg@NJAC.com

  • The rate will be $75 a month for unlimited classes. This will be automatically deducted from your account each month. You can cancel at any time with two weeks’ notice before the end of the month.

  • The classes are as follows – Monday/Wednesday/Saturday – 9:30am, Tuesday/Thursday – 6:30pm, Friday 10am.

  • The classes will now be 45 minutes and will be held on the gym floor, between the cardio equipment and the private personal training area.

  • Classes will be capped at 10 people per class maximum.

  • Attendance will be taken at the beginning of each class. The trainer will have an updated list of currently enrolled members within the SGT program.

 
Small Group Training is a great way to give quality instruction and coaching from one of our highly qualified personal trainers. The small group setting is a fraction of the cost of private personal training which will help you achieve your goals without breaking the bank.