HIIT SchedulE

Effective 9/1/16.Maximum 12 participants per session. May sign up one day in advance at front desk.

  Monday Tuesday Wednesday Thursday Friday Saturday
6 am

 

 

 

 

 

 

9 am

HIIT Strength

 

HIIT Strength

 

 

 

9:30 am

 

Boxing Traning

HIIT Strength

Boxing Traning

 

HIIT Strength

10:30 am

 

 

 

 

 

HIIT Cardio

12 pm

 

 

 

 

 

 

5:30 pm

 

 

 

 

Boxing Traning

 

6 pm

HIIT Cardio

HIIT Strength

HIIT Cardio

HIIT Strength

 

 

6:30 pm

 

 

 

 

 

 

7 pm

Boxing Traning

 

Boxing Traning

 

 

 

Efficient and Affordable Training for Everyone!

HIIT TEAM Group Training is High Intensity Interval Training in a group. The intensity level is completely adaptable to ALL fitness levels by adjusting resistance level (weight), time, and/or number of repetitions. 

The HIIT TEAM training sessions will follow the HIIT model so that the training will be highly efficient to build strength while working at a high training threshold so that the participants will also be gaining a great cardiovascular benefit at the same time.  
All training sessions will include exercises to work a variety of body parts and will be planned so that it will be a full body training program. All participants benefit from the encouraging and supportive atmosphere of TEAM training while being closely monitored by highly credentialed Trainers using the most innovative methods.  

  • HIIT Strength training sessions will focus mainly on strength training using kettlebells, barbells and plates.
  • HIIT Cardio sessions will focus more on cardio calisthenics, plyometric exercises, and agility work.
  • HIIT Mix is a combination of strength and cardio training. Boxing Training sessions will be boxing training with an emphasis on cardiovascular fitness. 

Download a printable schedule.