Fall 2018
Group Exercise Schedule

*Fall GX Schedule starts September 10th through October 19th.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

The Ride
5:30-6:30 am
Cycling Room
Karen F.

BodyPump
5:45-6:45 am
Main GX Room
Allison

RPM
5:30-6:30 am
Cycling Room
Bobbie

BodyPump
5:45-6:45 am
Main GX Room
Karen F.

BodyAttack
5:45-6:45 am
Main GX Room
Kathy

GRIT
7:30-8 am
Main GX Room
Daniela O.

BodyAttack
8:30-9:30 am
Main GX Room
Kathy

SWEAT
6:15-7 am
Main GX Room
Richard

CXWORX
9-9:30 am
Main GX Room
Marina

SWEAT
6:15-7 am
Main GX Room
Richard

BodyPump
8:30-9:30 am
Main GX Room
Lisa D.

BodyAttack
8:30-9:30 am
Main GX Room
Isis/Sarah

Express Ride
8-8:45 am
Cycling Room
Debbie

BodyFlow
9:30-10:30 am
Mind/Body Room
Ruth

BodyPump
8:30-9:30 am
Main GX Room
Marina

Zumba
9:30-10:30 am
Main GX Room
Jenny

Zumba
8:30-9:30 am
Main GX Room
Vin

BodyCombat
9:30-10:30 am
Main GX Room
Lisa L.

Walk & Tone
9:30-10:30 am
Indoor Track
Marina

Body Combat
8-9 am
Main GX Room
Daniela O.

CXWORX
9:30-10 am
Main GX Room
Laurie

Aqua Power
9:30-10:30 am
Swimming Pool
Daniella O.

The Ride
9:30-10:30 am
Cycling Room
Lisa D.

Aqua Power
9:30-10:30 am
Pool
Daniela

The Ride
9:30-10:30 am
Cycling Room
Jenny

BodyPump
9:30-10:30 am
Main GX Room
Penny

Power Yoga
9-10 am
Mind/Body Room
Johanna

BodyStep
10-11 am
Main GX Room
Laurie

Barre Fit
9:30-10:30 am
Mind/Body Room
Carol

Yin Yoga
9:30-10:30 am
Mind/Body Room
Ruth

BodyPump
9:30-10:30 am
Main GX Room
Daniela

Vinyasa Yoga
9:30-10:30 am
Mind/Body Room
Johanna

RPM
9:30-10:30 am
Cycling Room
Jenny

RPM
9-10 am
Cycling Room
Karen F.

The Ride
10-11 am
Cycling Room
Sharmila

BodyAttack
9:30-10:30 am
Main GX Room
Jenny

SoulBody Barre
10:30-11:30 am
Mind/Body Room
Sandi

Power Pilates
9:30-10:30 am
Mind/Body Room
Dawn

Pilates with Props
10:30-11:30 am
Mind/Body Room
Jenny

BodyFlow
9:30-10:30 am
Mind/Body Room
Karen W.

Body Pump
9:05-10:05 am
Main GX Room
Bobbie

Vinyasa Yoga
10:35-11:45 am
Mind/Body Room
Alexis

RPM
9:30-10:30 am
Cycling Room
Karen F.

GRIT
10:30 am-11:00 am
Main GX Room Room
Katie

BodyStep Express
10:30-11:15 am
Main GX Room
Val

 

Crunchtime
10:30-11 am
Main GX Room
Penny

Barre Fit
10:15-11:15 am
Mind Body Room
Dawn

BodyPump
11:15 am-12:15 pm
Main GX Room
Jason

BodyFlow
10:30-11:30 am
Main GX Room
Jenny/Penny

 

 

 

 

Zumba
10:15-11:15 am
Main GX Room
Daniella/Bridgette

 

 

 

 

 

 

 

 

BodyPump
12:00-1 pm
Main GX Room
Penny

BodyCombat
12-1 pm
Main GX Room
Daniela O.

RPM
12-1 pm
Cycling Room
Jenny

SoulBody Barre
12-1 pm
Mind/Body Room
Missi

BodyPump
12-1 pm
Main GX Room
Daniela O.

 

 

BodyCombat
5-6 pm
Main GX Room
Ewelina

BodyPump
5-6 pm
Main GX Room
Karen F.

Zumba
5:30-6:30 pm
Main GX Room
Katelyn

STRONG by Zumba
5-6 pm
Main GX Room
Bridgette

BodyStep
6-7 pm
Main GX Room
Cristina

 

 

CXWORX
5:30-6 pm
Mind/Body Room
Peter

CXWORX
6-6:30 pm
Mind/Body Room
Karen F.

Barre Fit
6-7 pm
Mind/Body Room
Dawn

SoulBody Barre
6-7 pm
Mind/Body Room
Marianna

 

 

 

RPM
6-7 pm
Cycling Room
Danielle H.

BodyFlow
6-7 pm
Mind/Body Room
Christina

The Ride
6-7 pm
Cycling Room
Richard

Crunchtime
6-6:30 pm
Main GX Room
Penny

 

 

 

Power Yoga
6-7 pm
Mind/Body Room
Johanna

RPM
6:30-7:30 pm
Cycling Room
Bobbie

BodyCombat
6:30-7:30 pm
Main GX Room
Allison

BodyPump
6:30-7:30 pm
Main GX Room
Penny

 

 

 

BodyStep
Athletic

6-7 pm
Main GX Room
Peter

BodyAttack
6:30-7:30 pm
Main GX Room
Richard

Gentle Vinyasa
Yoga

7:30-8:30 pm
Mind/Body Room
Elizabeth S.

RPM
6:30-7:30 pm
Cycling Room
Daniela/Richard

 

 

 

Zumba
7-8 pm
Main GX Room
Tanya

Zumba
7:30-8:30 pm
Main GX Room
Daniella

CXWORX
7:30-8:30 pm
Main GX Room
Bobbie

GRIT
7:30 pm-8 pm
Main GX Room
Daniela O.

 

 

 

BodyPump
8-9 pm
Main GX Room
Bobbie


BodyPump
8-9 pm
Main GX Room
Bobbie

 

 

 

 

Guidelines

NJAC reserves the right to cancel classes if class  attendance averages less than 10 participants.  
Class schedules are subject to change. GX classes are for all levels of fitness. Instructors will provide modifications and alternatives during classes to meet all members’ needs.


Class Policies 

Please abide by the following GX policies to ensure a safe, effective and fun workout. 

  1. 1. For Aquatic Exercise, BodyPump, The Ride and RPM, and Yoga, admittance is on a first-come, first served basis.

  2. Do not enter a class in progress. If you are late, we’d love to have you in the next class.

  3. Please do not do your own routine.

  4. Notify instructor prior to class if you intend to leave early.

  5. Keep conversations to a minimum. Turn cell phones off or on vibrate.

  6. Bring water bottles and towels, especially for cycling.

  7. Do not mark or alter equipment, particularly the bicycles. Index cards are available to record settings.

  8. Please keep personal belongings in lockers

  9. Our GX Rooms are spacious so avoid crowding members.

  10. Have fun!

Late Policy – There is no admittance after class  begins. NJAC strictly adheres to this late policy in  respect of those who arrive early and on time and  for the safety and experience of the larger club  population. Please arrive early or on time to get the  full benefit and experience of the programming.