Summer 2018
Group Exercise Schedule

Independence Day Schedule 7/4: 8:30am Ride meets RPM, 9:30am BodyPump, 9:30am Barrelates, 10:30am CXWORX

Les Mills Limitless Launch & Open House Thursday, July 19th: 5:00pm BodyStep, 6:00pm CXWORX, 6:30pm BodyPump, 6:30pm RPM, 7:00pm BodyFlow, 7:30pm BodyAttack & BodyCombat.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

The Ride
5:30-6:30 am
Cycling Room
Karen F.

BodyPump
6-7 am
Main GX Room
Allison

RPM
5:30-6:30 am
Cycling Room
Bobbie

BodyPump
6-7 am
Main GX Room
Karen F.

BodyAttack
5:45-6:45 am
Main GX Room
Kathy

Express Ride
8-8:45 am
Cycling Room
Debbie

BodyAttack
8:30-9:30 am
Main GX Room
Kathy

SWEAT
6:15-7 am
Main GX Room
Richard

CXWORX
9-9:30 am
Main GX Room
Staff

SWEAT
6:15-7 am
Main GX Room
Richard

BodyPump
8:30-9:30 am
Main GX Room
Lisa D.

BodyAttack
8:30-9:30 am
Main GX Room
Isis/Sarah

BodyCombat
8-9 am
Main GX Room
Daniella O.

BodyFlow
9:30-10:30 am
Mind/Body Room
Ruth

BodyPump
8:30-9:30 am
Main GX Room
Marina

Zumba
9:30-10:30 am
Main GX Room
Jenny

Zumba
8:30-9:30 am
Main GX Room
Vin

BodyCombat
9:30-10:30 am
Main GX Room
Lisa L.

Aqua Power
9:30-10:30 am
Swimming Pool
Dawn

Power Yoga
9-10 am
Mind/Body Room
Johanna

CXWORX
9:30-10 am
Main GX Room
Suzie

Aqua Power
9:30-10:30 am
Swimming Pool
Daniella O.

The Ride
9:30-10:30 am
Cycling Room
Lisa D.

Aqua Power
9:30-10:30 am
Swimming Pool
Danielle

The Ride
9:30-10:30 am
Cycling Room
Jenny

BodyPump
9:30-10:30 am
Main GX Room
Penny

RPM
9-10 am
Cycling Room
Karen F.

BodyStep
10-11 am
Main GX Room
Suzie

Barre Fit
9:30-10:30 am
Mind/Body Room
Carol

Yin Yoga
9:30-10:30 am
Mind/Body Room
Ruth

BodyPump
9:30-10:30 am
Main GX Room
Jenny

Vinyasa Yoga
9:30-10:30 am
Mind/Body Room
Johanna

RPM
9:30-10:30 am
Cycling Room
Jenny

BodyPump
9:05-10:05 am
Main GX Room
Bobbie

The Ride
10-11 am
Cycling Room
Sharmila

BodyAttack
9:30-10:30 am
Main GX Room
Jenny

SoulBody Barre
10:30-11:30 am
Mind/Body Room
Sandi

Barre Fit/Power Pilates
9:30-10:30 am
Mind/Body Room
Karen F./Becky

Pilates with Props
10:30-11:30 am
Mind/Body Room
Becky

BodyFlow
9:30-10:30 am
Mind/Body Room
Karen W.

Barre Fit
10:15-11:15 am
Mind/Body Room
Dawn

Vinyasa Yoga
10:35-11:45 am
Mind/Body Room
Alexis

RPM
9:30-10:30 am
Cycling Room
Karen F.

 

BodyStep Express
10:30-11:15 am
Main GX Room
Val

 

Crunchtime
10:30-11 am
Main GX Room
Penny

Zumba
10:15-11:15 am
Main GX Room
Staff

BodyPump
11:15 am-12:15 pm
Main GX Room
Jason

BodyFlow
10:30-11:30 am
Main GX Room
Jenny/Penny

 

 

 

 

 

 

 

 

 

 

 

 

 

BodyPump
12:00-1 pm
Main GX Room
Penny

BodyCombat
12-1 pm
Main GX Room
Daniela O.

 

 

BodyPump
12-1 pm
Main GX Room
Daniela O.

 

 

BodyCombat
5-6 pm
Main GX Room
Ewelina

BodyPump
5-6 pm
Main GX Room
Karen F.

Zumba
5:30-6:30 pm
Main GX Room
Katelyn

STRONG by Zumba
5-6 pm
Main GX Room
Bridgette

BodyStep
6-7 pm
Main GX Room
Christina/Suzie

 

 

CXWORX
5:30-6 pm
Mind/Body Room
Peter

CXWORX
6-6:30 pm
Mind/Body Room
Karen F.

Barre Fit
6-7 pm
Mind/Body Room
Dawn

SoulBody Barre
6-7 pm
Mind/Body Room
Marianna

 

 

 

RPM
6-7 pm
Cycling Room
Danielle H.

Hatha Yoga
6-7 pm
Mind/Body Room
Johanna

The Ride
6-7 pm
Cycling Room
Richard

Crunchtime
6-6:30 pm
Main GX Room
Penny

 

 

 

Power Yoga
6-7 pm
Mind/Body Room
Johanna

RPM
6:30-7:30 pm
Cycling Room
Bobbie

BodyCombat
6:30-7:30 pm
Main GX Room
Allison

BodyPump
6:30-7:30 pm
Main GX Room
Penny

 

 

 

BodyStep
Athletic

6-7 pm
Main GX Room
Peter

BodyAttack
6:30-7:30 pm
Main GX Room
Richard

Gentle Vinyasa
Yoga

7:30-8:30 pm
Mind/Body Room
Elizabeth S.

RPM
6:30-7:30 pm
Cycling Room
Daniela/Richard

 

 

 

Zumba
7-8 pm
Main GX Room
Tanya

Zumba
7:30-8:30 pm
Main GX Room
Daniella

CXWORX
7:30-8:30 pm
Main GX Room
Bobbie

BodyFlow
7-8 pm
Mind/Body Room
Christina

 

 

 

BodyPump
8-9 pm
Main GX Room
Bobbie


BodyPump
8-9 pm
Main GX Room
Bobbie

 

 

 

 

Guidelines

NJAC reserves the right to cancel classes if class  attendance averages less than 10 participants.  
Class schedules are subject to change. GX classes are for all levels of fitness. Instructors will provide modifications and alternatives during classes to meet all members’ needs.


Class Policies 

Please abide by the following GX policies to ensure a safe, effective and fun workout. 

  1. 1.  For Aquatic Exercise, BodyPump, The Ride and RPM, and Yoga, admittance is on a first-come, first served basis.
  2. Do not enter a class in progress. If you are late, we’d love to have you in the next class.
  3. Please do not do your own routine.
  4. Notify instructor prior to class if you intend to leave early.
  5. Keep conversations to a minimum. Turn cell phones off or on vibrate.
  6. Bring water bottles and towels, especially for cycling.
  7. Do not mark or alter equipment, particularly the bicycles. Index cards are available to record settings.
  8. Please keep personal belongings in lockers
  9. Our GX Rooms are spacious so avoid crowding members.
  10. Have fun! 

Late Policy – There is no admittance after class  begins. NJAC strictly adheres to this late policy in  respect of those who arrive early and on time and  for the safety and experience of the larger club  population. Please arrive early or on time to get the  full benefit and experience of the programming.