Group Exercise Schedule 2019

Come Celebrate Diwali with NJAC’s Bollywood Team and the

NachFit Workout Thursday, November 11th 7:45pm-9:00pm.

All are welcome to appreciate dancing, mithai, lights and decorations.

Come dressed in a bit of glamour to sweat the fun way. Bring your Friends and Family.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

SPRINT
5:30-6 am
Cycling Room
Karen F.

BodyPump
5:45-6:45 am
Main GX Room
Allison

RPM
5:30-6:30 am
Cycling Room
Bobbie

BodyPump
5:45-6:45 am
Main GX Room
Karen F.

BodyAttack
5:45-6:45 am
Main GX Room
Kathy

GRIT
7:30-8 am
Main GX Room
Daniela O.

BodyAttack
8:30-9:30 am
Main GX Room
Isis/Sarah

CXWORX
6-6:30 am
Mind/Body Room
Karen F.

CXWORX
9-9:30 am
Main GX Room
Marina

Zumba
8:30-9:30 am
Main GX Room
Vin

BodyPump
8:30-9:30 am
Main GX Room
Lisa D.

BodyAttack
8:30-9:30 am
Main GX Room
Isis/Sarah

SPRINT
8-8:30 am
Cycling Room
Bobbie/Stefano

BodyFlow
9:30-10:30 am
Mind/Body Room
Ruth

BodyPump
8:30-9:30 am
Main GX Room
Marina

Zumba
9:30-10:30 am
Main GX Room
Cindy

SPRINT
9-9:30 am
Cycling Room
Cesar/Sydnee

BodyCombat
9:30-10:30 am
Main GX Room
Lisa L.

Walk & Tone
9:30-10:30 am
Indoor Track
Marina

Body Combat
8-9 am
Main GX Room
Daniela O.

CXWORX
9:30-10 am
Main GX Room
Judi

Aqua Power
8:30-9:30 am
Pool
Danielle U.

The Ride
9:30-10:30 am
Cycling Room
Jenny

Aqua Power
9:30-10:30 am
Pool
Daniell U.

The Ride
9:30-10:30 am
Cycling Room
Jenny

BodyPump
9:30-10:30 am
Main GX Room
Penny

Power Yoga
9-10 am
Mind/Body Room
Matt

BodyStep
10-11 am
Main GX Room
Judi

Barre Fit
9:30-10:30 am
Mind/Body Room
Cathy

Yin Yoga
9:30-10:30 am
Mind/Body Room
Ruth

BodyPump
9:30-10:30 am
Main GX room
Daniela

Vinyasa Yoga
9:30-10:30 am
Mind/Body Room
Ruth

RPM
9:30-10:30 am
Cycling Room
Jenny

RPM
9-10 am
Cycling Room
Karen F.

The Ride
10-11 am
Cycling Room
Sharmila

BodyAttack
9:30-10:30 am
Main GX Room
Jenny

Barre Fit
10:30-11:30 am
Mind/Body Room
Lindsay

Mat Pilates
9:30-10:30 am
Mind/Body Room
Dawn

BodyFlow
10:30-11:30 am
Main GX Room
Jenny

BodyFlow
9:30-10:30 am
Mind/Body Room
Karen W.

Body Pump
9:05-10:05 am
Main GX Room
Bobbie

Vinyasa Yoga
10:35-11:35 am
Mind/Body Room
Alexis

RPM
9:30-10:30 am
Cycling Room
Karen F.

GRIT
10:30-11 am
Main GX Room
Katie

BodyStep Express
10:30-11:15 am
Main GX Room
Val

 

Aqua Power
9:30-10:30 am
Swimming Pool
Danielle U.

Barre Fit
10:15-11:15 am
Mind Body Room
Dawn

BodyPump
11:15 am-12:15 pm
Main GX Room
Jason

BodyFlow
10:30-11:30 am
Main GX Room
Jenny/Penny

 

 

 

Pilates
10:30-11:30 am
Mind/Body Room
Dawn

Bollywood/Zumba
10:15-11:15 am
Main GX Room
Uma/Bridgette

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BodyPump
12:00-1 pm
Main GX Room
Penny

BodyCombat
12-1 pm
Main GX Room
Sarah

RPM
12-1 pm
Cycling Room
Jenny

 

BodyPump
12-1 pm
Main GX Room
Daniela/Jason

 

 

 

 

 

 

 

 

 

GRIT
5:30-6 pm
Main GX Room
Sydnee

BodyPump
5-6 pm
Main GX Room
Karen F.

CXWORX
6-6:30 pm
Main GX Room
Allison/Nicole

BodyAttack
5-6 pm
Main GX Room
Sydnee

BodyStep
6-7 pm
Main GX Room
Cristina

 

 

BodyCombat
6-7 pm
MainGX Room
Daniella

CXWORX
6-6:30 pm
Main GX Room
Karen F.

Barre Fit
6-7 pm
Mind/Body Room
Dawn

GRIT
6-6:30 pm
Main GX Room
Daniela O.

 

 

 

SPRINT
6-6:30 pm
Cycling Room
Richard

BodyFlow
6-7 pm
mind Body Room
Christina

The Ride
6-7 pm
Cycling Room
Richard

Crunchtime
6-6:30 pm
MindBody Room
Penny

 

 

 

Vinyasa Yoga
6-7 pm
Mind/Body Room
Meryl

RPM
6:30-7:30 pm
Cycling Room
Bobbie

Body Combat
6:30-7:30 pm
Main GX Room
Allison

BodyPump
6:30-7:30 pm
Main GX Room
Penny

 

 

 

Zumba
7-8 pm
Main GX Room
Laura

BodyAttack
6:30-7:30 pm
Main GX Room
Richard

Gentle Vinyasa Yoga
7:30-8:30 pm
Mind Body Room
Elizabeth S.

RPM
6:30-7:30 pm
Cycling Room
Daniela/Richard

 

 

 

BodyPump
8-9 pm
Main GX Room
Bobbie

Zumba
7:30-8:30 pm
Main GX Room
Daniella

BodyPump
7:30-8:30 pm
Main GX Room
Bobbie

Bollywood
7:45-8:45 pm
Main GX Room
Staff

 

 

 

 

 

 

 

 

 

 

Guidelines

NJAC reserves the right to cancel classes if class  attendance averages less than 10 participants.  
Class schedules are subject to change. GX classes are for all levels of fitness. Instructors will provide modifications and alternatives during classes to meet all members’ needs.


Class Policies 

Please abide by the following GX policies to ensure a safe, effective and fun workout. 

  1. 1. For Aquatic Exercise, BodyPump, The Ride and RPM, and Yoga, admittance is on a first-come, first served basis.

  2. Do not enter a class in progress. If you are late, we’d love to have you in the next class.

  3. Please do not do your own routine.

  4. Notify instructor prior to class if you intend to leave early.

  5. Keep conversations to a minimum. Turn cell phones off or on vibrate.

  6. Bring water bottles and towels, especially for cycling.

  7. Do not mark or alter equipment, particularly the bicycles. Index cards are available to record settings.

  8. Please keep personal belongings in lockers

  9. Our GX Rooms are spacious so avoid crowding members.

  10. Have fun!

Late Policy – There is no admittance after class  begins. NJAC strictly adheres to this late policy in  respect of those who arrive early and on time and  for the safety and experience of the larger club  population. Please arrive early or on time to get the  full benefit and experience of the programming.