Group Exercise Classes


CArdio and Strength

Les Mills BodyPump

The most successful group fitness program in history, BODYPUMP is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. 1 hr.

BodyAttack

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 1 hr.

BodyStep

The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for members who love to get their groove on and have a little fun as they work out. 1 hr.

SWEAT

Be prepared to sweat in this high energy, high intensity class that combines tabata style cardio drills with strength building exercise. 45 mins.

Bollywood

An Indian-inspired cardio dance workout that has choreography directly influenced by the music and dance moves of Bollywood styles. 1 hr.

ZUMBA

Merengue your way to fitness with a high energy Latin and international cardio dance class. 1hr.

Crunchtime

Who works their abs for more than just a few sets? You will in this half-hour class to whittle away your waistline. 30 min.

Barre Fit

Step up to the Barre with a fitness class that combines the use of bodyweight exercises, hand weights, small fitness ball and barre to condition, strengthen and tone your muscles. 1hr.

BodyCombat

Combines moves and stances of karate, boxing and taekwondo into an energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels and reduces fat and cholesterol. 1 hr.

STRONG by Zumba

Strong by Zumba combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 1 hr.

CXWORX

CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. *Les Mills does not recommend taking this class prior to BodyPump as injury may occur when adding weights to an already fatigued core. 30 min.

 

cycling

The Ride

Ride with us in this class which improves cardiovascular endurance and lower body strength. Black lights, a darkened room and awesome audio add to an extraordinary experience. 1 hr.

Express Ride

Maximize your time with a 45 min. cycling class that puts the pedal to the metal. 45 min.

RPM

It's been called a "rock concert on wheels." This class incorporates the best of biking choreography and great music to help improve endurance and increase lower body strength. 45-60 min.


MIND/BODY

Barre Fit

Step up to the Barre with a fitness class that combines the use of bodyweight exercises, hand weights, small fitness ball and barre to condition, strengthen and tone your muscles. 1hr.

BODYFLOW

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structure series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 1hr.

Gentle Vinyasa Yoga

Appropriate for those who want a softer, restorative, and relaxing practice. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to follow. Benefits all,great class for beginners. 1hr.

Power Yoga

An intense flowing style of yoga that is more vigorous and fitness-based. In this class be prepared to work hard and work up a sweat. 1hr.

Vinyasa Yoga

An active yoga class that helps increase flexibility, strength, and focus. Students should be ready to work and sweat. 1hr.

Yin Yoga

Find the perfect balance in your yoga practice with Yin Yoga. In Yin Yoga postures are held for longer periods of time to increase circulation in the joints and improve flexibility. 1hr.

Hatha Yoga

A multi-level lyengar-style haha yoga, with an emphasis on safety, alignment, and accessibility of movement. Breath work, hands-on adjustments, and mind-body work are a part of this physical/mental workout. 1hr.

Pilates w/ Props

Spice up your Pilates Mat work with props giving you a complete body workout. You will use the magic circle, small balls, small weights and resistance bands which will leave you feeling energized, strong, and stretched. 1hr.

Mat Pilates

Pilates mat classes focus on integrating the entire body, rather than exercising each body part separately. It is excellent for improving posture, strength and flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body. 1hr.

SoulBody Barre 

SoulBody Barre is inspired by the principles of Pilates, the wisdom of Yoga, the graceful elements of Dance, and the Body Sculpting benefits of classic interval Strength Training. SoulBody uses cutting-edge choreography set to contemporary music by original artists. Combined with our signature SoulBody Flow, SoulBody creates a progressive BARRE workout appropriate for everyone! 1hr.