Cycle

50 Indoor cycling bikes, a darkened room, and awesome audio add to an amazing indoor cycling experience. Take a journey with a certified instructor in The Ride or Les Mills RPM™ through hills, flats, mountain peaks, time trials and interval training.

NJAC is also proud to bring the latest HIIT training workout Les Mills SPRINT. It’s a 30 minute High Intensity Interval Training workout using the indoor bike as a tool to get the job done. Work at max capacity and then recover to SPEED UP RESULTS. Perfect for anyone looking for a quick yet hard workout that is low impact.

Bring water, grab a towel at the front desk, and discover your athlete within while you sweat and burn to reach your endorphin high. We recommend you get to class at least 5 minutes early so that an NJAC instructor can help get your bike set up for the ride of your life.

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The Ride

Ride with us in this class which improves cardiovascular endurance and lower body strength. Black lights, a darkened room and awesome audio add to an extraordinary experience. 1 hr.

Express Ride

Maximize your time with a 45 min. cycling class that puts the pedal to the metal. 45 min.

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RPM

It's been called a "rock concert on wheels." This class incorporates the best of biking choreography and great music to help improve endurance and increase lower body strength. 45-60 min.