NEW Spinning Chrono Indoor cycling bikes, a darkened room, and awesome audio add to an amazing indoor cycling experience. Take a journey with a certified instructor in The Ride or Les Mills RPM™ through hills, flats, mountain peaks, time trials and interval training.
NJAC is also proud to bring the latest HIIT training workout Les Mills SPRINT. It’s a 30 minute High Intensity Interval Training workout using the indoor bike as a tool to get the job done. Work at max capacity and then recover to SPEED UP RESULTS. Perfect for anyone looking for a quick yet hard workout that is low impact.
Bring water, grab a towel at the front desk, and discover your athlete within while you sweat and burn to reach your endorphin high. We recommend you get to class at least 5 minutes early so that an NJAC instructor can help get your bike set up for the ride of your life.
Ride with us in this class which improves cardiovascular endurance and lower body strength. Black lights, a darkened room and awesome audio add to an extraordinary experience. 1 hr.
Les Mills SPRINT
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout. 30 mins.
It's been called a "rock concert on wheels." This class incorporates the best of biking choreography and great music to help improve endurance and increase lower body strength. 45-60 min.