Cardio & Strength
NJAC offers high energy cardio and strength training classes for all fitness levels. Get lean and tone in:
ZUMBA, Strong by ZUMBA, Bollywood, Crunchtime, SWEAT, Barre Fit, Les Mills BodyPump, BodyCombat, BodyAttack, BodyStep, CXWORX.
State-of-the-art instructor training and education is what makes these class more than fitness, but an experience you won’t want to miss. Together we’re on a mission to create a fitter planet and we want you to join us!
Les Mills BodyPump
The most successful group fitness program in history, BODYPUMP is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. 1 hr.
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 1 hr.
The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for members who love to get their groove on and have a little fun as they work out. 1 hr.
Combines moves and stances of karate, boxing and taekwondo into an energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels and reduces fat and cholesterol. 1 hr.
Be prepared to sweat in this high energy, high intensity class that combines tabata style cardio drills with strength building exercise. 45 mins.
An Indian-inspired cardio dance workout that has choreography directly influenced by the music and dance moves of Bollywood styles. 1 hr.
Merengue your way to fitness with a high energy Latin and international cardio dance class. 1hr.
STRONG by Zumba
Strong by Zumba combines high intensity interval training with the science of synced music motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. 1 hr.
Who works their abs for more than just a few sets? You will in this half-hour class to whittle away your waistline. 30 min.
Step up to the Barre with a fitness class that combines the use of bodyweight exercises, hand weights, small fitness ball and barre to condition, strengthen and tone your muscles. 1hr.
CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. *Les Mills does not recommend taking this class prior to BodyPump as injury may occur when adding weights to an already fatigued core. 30 min.