These sessions are going to make your workouts challenging but fun. Our boxing and kickboxing sessions combine cardio, boxing or kickboxing techniques, toning exercises, and strength training, making them full-body workouts. Our trainers customize each session, changing up the exercises to work various muscle groups and keep your training varied to ensure optimal results. Boxing is part of our HIIT Team Group Training Program.

Maximize your workouts and go further! For more information on how to get started please contact